You need to get specific ie. what exercises for each bodypart with what weight for how many reps (every single time) as well as your diet (every meal). Then we will be better able to help you.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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