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Old 02-24-2008, 05:42 PM
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Ross86 Ross86 is offline
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Your diet is no good either. You need to be getting most of your protein from whole foods. Eat every few few hours...keeps insulin levels steady and your body fueled with protein for growth all day. Read the How to Bulk sticky in the nutrition forum.

Rest periods depend on the person. If you can recover in time, then you might not need 2-3 days off. But your diet isn't good at all, so I'm pretty sure you won't be recovering very well in a day.
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