Stress Day

Feeling run down a tired all weekend,achey legs and not much of an appetite, so I decided to do a lower volume sort of day today.I dropped the weight on squats way down to work on my form a bit too.I tried my luck on bench but only got 2 sets before I got pinned so I dropped off a shitload of weight and just did a set of 8.Chins were gonna be 5x5 but I stopped at 3x5 until next week.

Stress Day 25/2/08
Squat 3x5 92.5kg
Bench 1x4,3 83.5kg 1x8 70kg
Chin 3x5 BW+10kg

So my plan with squats is to add 2.5-5lbs to the bar on wed and then friday too, I'll follow the SS novice format until I hit my previous weights and then I'll go from there, just to give me some lighter weights and to deload a bit, plus try work out the form pointers Rip gave me.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.