2/24/08

Squat-250 5setsx5reps
Barbell curl-90,100,110-10,10,8
Incline DB curl-45,50,55-6,6,3
Hammer curl-50-8
21's wit 70 ez curl bar
Was in the middle of running the rack doing hammer curls when fire alarm went off...

Squat felt good and easy, back actually felt better doing the 250 than the 235(I did stretch out more before hand this time). Go for 255 or 260 next time for 5x5, hopefully will continue to go up without any problems.