02-25-2008, 04:10 AM
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Rank: Member
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Join Date: Feb 2008
Location: New Jersey
Posts: 169
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Quote:
Originally Posted by Ross86
Protein. Read the "How to Bulk" sticky in the nutrition forum. I would bet money that your diet isn't good...and that is more important than all of the supplements in the world. Getting your diet right is the best way to put on size.
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