You need to eat more food. Protein is a must with everymeal. Try adding eggs to your breakfast. eat if you can in between break / lunch. Or have a protein shake (50g).
What are you frying your fish in?.Fish is very good for you, but you do need to eat alot of it. Weight it out and have about 8oz.
Eat again or drink ( between lunch/dinner)
Dinner - PROTEIN IS A MUSTyou don't have any in there. Have a couple chicken breasts or hamburger or steak or fish or....anything!!
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