As far as my routine i do chest and tri's one day bi's, forearm, legs another day, abs, legs, back + shoulders next day. As far as my diet goes you guessed correctly it probably isn't good. I normally have eggs or cereal in the a.m. sandwhich or burger for lunch, and then steak, chicken, or about once a week fast food with friends, what should i be eating i read the thing you told me to read but i am still not to sure what it means. Any help would be appreciated, thanks guys.