Quote:
|
Originally Posted by yankees
Hey im almost 15 years old and i startyed working out a wile ago but then got distracted and stopped. I need some help keeping myself motivated. My weight is fine im 130 5 foot 4 inches so i have the fat on my body that will get me bulked. But i am not sure on how much to do and when to do it so if any one could help me please write me back.
|
At 15 years old and only 5'4", you don't want to work out too much just yet because you still have a lot of growing to do.. Of course that doesn't mean you can't do anything, but unless you want to stay short the rest of your life I wouldn't start training too heavily just yet.