Thread: Back at it... Rippetoe's SS
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Old 02-25-2008, 10:25 AM
FlyUSMC FlyUSMC is offline
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Default 2/25 A
Started using the belt again for squats...wish I'd done it sooner.

Squats: 3x3 220 up 5
Bench: 3x3 180 up 5
DL: 315 up 5
Pullups: 3x9 45lb
Abs: done
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