Are you familiar with the effects of fruit (aka simple carbs) on insulin levels? Not good. The whey is best used post workout...immediately afterwards. Just to give you an idea...this is a typical day for me:

Breakfast (shake made in blender)
5oz whole milk
1.5 cups oatmeal
2 scoops 100% whey ON (chocolate)
2 tbsp peanut butter

Snack
2 Kashi bars - Total 280 cal, 10gr fat, 40gr carbs, 12gr protein

Lunch
1 can tuna
1/2 cup cottage cheese
1 cup brown rice/whole grain pasta
1 cup steamed vegetable

Pre-workout
Muscle Milk RTD

Post-workout shake
48gr whey protein
20gr malto
20gr dextrose
12oz 2% milk

Dinner
8oz steak/chicken
1 cup steamed vegetable

Snack
Casein protein + whole milk
or
1 can tuna + cottage cheese

Edit: Just figured up the totals...that's 3500 calories. 353gr protein, 332gr carbs, 95gr fat. I counted 5 cups of milk. And I didn't include pre/post workout shakes. Go to fitday.com to figure out what your current intake is.