first day back after the week off, heres what i did.

5 minutes of jumprope
squat: 3x8 at 275
lunges: 3x8 at 95
lat pulldown: 3x8 at 130
seated rows: 3x8 at 140
5 more minutes of jumprope

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...