Legs/Abs
1.Squat: 275 X 8, 295 X 6, 295 X 6
2.Standing Calf Press: 285 X 12, 285 X 12, 285 X 12
3.Hack Squats: 240 X 6, 240 X 6
4.Seated Calf Press: 145 X 6, 155 X 6, 155 X 6
5.Stiffleg Deadlifts: 285 X 6, 285 X 6
6.Front Leg Press: 285 X 7, 285 X 6
7.Rope Crunches: 2 sets of 20
8.Swiss Ball Crunches: 2 sets of 15 w/25 lb plate

-Good day. Went up in my lifts from last week. Felt tired in the gym though due to working a late night (5P-5A). My lower back hurt a little, but I pushed through.

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