Very interesting read eric, thanks for posting that.

I've long been an advocate of limiting HFCS, and I've always kept my fruit intake to a min. But I didnt realize just how harmful this shit can really be. I know rat studies dont nessisarily mean anything when compared to humans, but it should atleast be a warning sign that these things can be harmful. I wasnt aware of the copper issues that went along with high intake of frutose either, very informative.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.