Yeah, foam roller is my friend. Now that your are paying particular attention to your glutes you will probably need to start rolling them too. And also a good thing is to use the foam roller to work on thoracic mobility. Put it underneath the scapula and at points a little lower, place your hands behind you head and try to push your elbows "upwards" meaning in the same direction as your head, and stretch the upper back while keeping the lower back set (tighten abs and glutes). I've discovered a lot of my lower back discomfort comes from trigger points in my glutes.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.