Quote:
Originally Posted by Eric3237
Something more complex and "fullbody" to replace those leg extensions and curls would be very good also.
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What are some examples of exercises?
I only stick with macines because I'm not 100% on what other exercises I can be doing. I'm a bit of a scardy cat when it comes to free weights just because I'm scared I'm going to hurt myself. lol. pathetic i noe.
Thanks everyone for ur advice!!