Like we spoke about :P


A: 3x8
Lunges
Dips
Back Extension
Dumbbell bench press
Calves (seated, machine)
Military Press
Abs
HIIT

B: 3x8
Chinups
Goblet Squat
Rows
Calves (seated, machine)
Preacher curl
Abs
HIIT

__________________
Clarkson (jessca's bf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
)
6'4 and 182...