I think im going two different ways at once, like i wanna get bigger muscle wise but cut fat at the same time you know?... my diet i try to keep as clean as possible.
breakfest - 4-7 eggs whites/ oatmeal
meal 2 - protein shake / fruit
lunch - salad/ or tuna
meal 4 - fruit
dinner - chicken or red meat with veggies stuff like that
meal 6 - protein shake