2/26/08 Lower Body Workout 2

OVERHEAD SQUATS 3X5 - 5, 5, 5
so i could just focus on getting the movement down i did these with a broomstick that we had sitting around the weightroom, even when just using a broomstick i thought it was somewhat difficult to use proper form

SQUATS 3RM - 405x3
the program calls for a 1RM on either squats or deadlift every week, i like doing heavy sets of 1 and working up to a 1RM on deadlift, but when i do squats i prefer doing a 3RM or or 5RM instead of a 1RM

GOODMORNINGS 3X5 - 190x5, 190x5, 190x5

GHR 3 SETS - 3, 3, 3

HYPEREXTENSIONS 2X10-12 - bw+45x12, bw+45x12

WEIGHTED ABS 6 SETS - done


good workout, i'm going to keep working on progressing my 3RM on squats