Definitely need to be getting most of that protein from whole foods. Lunch should contain some kind of protein...along with all of your other meals. To grow you're going to need to have a caloric surplus. It's very difficult to cut fat and put on muscle at the same time. You'll be much more effective if you just go on a bulking cycle and then cut.

What is your workout routine like? Exercises, sets, reps, frequency, etc..