Thanks for all your help so far. well my routine changes alot because i try to variate as much as possible,
Monday - chest back
tues - abs legs cardio
wed - bis tris
thurs - shoulders abs cadio
when "they" say variate workouts does that mean changing muscle groups with days from week to week eg. ( ^ thats one week , next week could be switch around like thurs to mond etc.) because what i do is keep that routine^ but switch up the excercise eg. for tris one week would be cable pull downs , skull crushers, close grip bench - the next week - dips, one arm extensions, etc.
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