I've been thinking about this lately and lo and behold Will Brink writes a big old article about it. Now...he has a link about his E-book in there but let me point out that he writes a whole lot of usefull stuff for free and gives freely of himself...so I'm not going to quibble about since there is always lot of actual INFO in his articles and he doesn't just hint at "secrets" that will be revealed in a book. Plus he never hardly really plugs anything.

I'll just link to the page.

http://www.brinkzone.com/articledeta...atid=3&aid=110

I've actually talked about some of these things in regards to the casein and whey thing being a little much and things like that. But at the same time I may be a little guilty of going bonkers of pre/post nutrition sometimes. I'll let the article speak for itself, though.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.