i have heard about those candles...i think it may be time to give it a shot...i've had ear problems for years...had them shot out with hot water...picked out....used peroxide....you name it. definitely gonna look up the candle thing now though...


knee pain is behind the knee cap and right above it...they feel better today...i may try some step ups friday...i always stretch ham/calves before and after workouts...but maybe i'll try that other big word you used that started with "i"

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