Some good stuff. Especially the part on milk. I also thought that would be bad to take right after a workout ,instead I always had water .... Even better Chocolate milk !
It wont replace my whey & WM , but I wont feel so bad when I drink it now.
Does that mean if you have more than one scoop of whey then it is no longer a fast acting protein ?
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One bodybuilder I knew who went onto be a well known IFBB pro, used to have a drink of whey after his workouts and several slices of apple pie at the local Friday’s restaurant next to the gym for his post-workout meal.
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That would be nice!!