Tues Feb 26/2008

Well I guess its been a while! Missed 4 workouts while I was away.

Guess I should report that I'm done cutting now for quite a while I hope. I need to put on some serious size now. So, I got lots of groceries today and I hope to get my exact meal plan figured out soon.

Also, I'm really burnt out from the trip and feeling a little sicky/head cold comin on so my performance was lacking.

Deads
70kg x 4 (stretch)
90kg x 2 (warmup)
100kg x 1 (weight acclimation)
110kg 3x5

Decided to start back in light and its a damn good thing I did. Tired as hell doing deads is a bad combo.

BB Military Press
bar x 5 (warmup/stretch)
65lbs x 3 (Warmup)
85lbs x 2 (weight accl.)
105lbs 3x5

This was one of the only exercises that felt half decent today... Ah well.

Light Squats
bar x 5 (stretch)
115lbs x 5 (warmup)
135lbs x 3 (warmup)
175lbs 3x5

Even light squats felt heavy. lol


Pull ups

bw+15lbs x5
bw+10lbs 1x5,1x4

This was rough. Real rough.

Accessory Work

Calf Raises

Was busy and didn't feel like waiting/was completely drained by the end.


Hamstrings

50lbs x 5 (warmup)
75lbs 3x10


Diet

9:30am - 1.5 scoops whey and 2/3cup oats

10:30 - workout

12:15 - PWO - 1 scoop isolate

1:00 - chicken wrap

5:30- Bacon Carbonara sidekicks with can of tuna (yum, was treating myself here)


Thoughts

Well Cancun was kickass but now the gym is kickin my ass! O well, I guess I should expect it. Its kind of a forced deload. Ha. Well, I hope to start making some sweet gains now again. This time however, I'm trying to keep it clean.

IronWorker