^^^^Oh. He's talking about several small doses throughout a certain period...say 7 hours or something. Basically what he means is there is no difference between taking small doses of whey thoughout the day and taking one dose of casein. Likewise, of course around the workout. Some people think, for instance they need BOTH a quick absorbing protein AND a slow absorbing protein post workout to "cover all the bases". But there is no difference between that and just taking whey after workout and then whey again a little while later. Likewise of course, there is no difference between that and eating a meal a little while later or anything else.

In other words you could walk around all day with a container of whey to sip on here and there and that would be no different than using a dose of casein. Not that I'm saying either is necessary, of course.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.