Hey ya'll... my name is nate and first time/new member to this forum... Wanted to take the time and introduce myself.. My name is nate. I'm 24 5'6 ruffly 200-205 give or take... I have worked out off and on for the past 5 years. Never really stuck with it... I'm mainly here to keep motivated ask questions get help... I've studied bodybuilding since i was in 7th grade and as you can tell i've studied it for a long time... i'm confident in my knowledge about exercises and nutrition. motivation has always been my weekest aspect as my body would show right now... i would have to describe myself as stocky... wide shoulders, broad chest and thick legs but also a nice belly going on which i'm working on loosing... of course goal would be to be beefed up like hell lol but that will come would just like to loose about 20 more pounds and then start bulking... Gonna try my hardest to compete in the 2009 University of South Carolina Bodybuilding compettition... so yeah... there's my intro so hello...

nate