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Old 02-26-2008, 05:16 PM
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USCNater USCNater is offline
Rank: New Member
 
Join Date: Feb 2008
Posts: 5
Default check out my workout

hello all.. yes newbie to the form.... check my hello in introductions for a bit about me...

but right now i would like some feed back on my trainning routine.. i designed it myself and tried to incorporate everything i learned over the years....

day 1

Chest:
Bench, incline Bench, Decline Bench, Cable Cross over, Pec Dec

Abs:
Obleque Crunch, hanging leg raises, weighted crunch

Day 2

Back:
Bent over row, Pull Down, Row, Up right Row, cable row, Back extension.

Forearms:
BB/DB curl, BB/DD extention

Day 3

Legs:
squat, Leg press, leg extension, leg curl.

Calves:
standing calf raise, donkey calf raise, toe raise(where you put weight on your toes and lift up...

Day 4

Shoulders:
DB press, DB Lateral raise, DB front lateral, reverse pec dec, shrug

neck:
curl, extention and both sides

Day 5

Bi's:
BB curl, Preacher curl, Cable Curl, dumbell curl

Tri's:
Close grip bench, Skull crusher, cable press down, Over head extension

Abs: same as monday

Cardio 3X week plus all the walking around campus...

i genearally like the workout regimen i planned but sometimes i feel like its a bit much... anythougts or help would be hot... thanks

nate
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