also, i have never watched my diet all that closely, but since joining this site i have read some of the nutrition stickies and threads and for the past 2 weeks i have been following a fairly consistant diet, i think i am doing alright with it, but i'd appreciate it if you guys took a look at it and let me know what you think:

meal1 - whole wheat bagel with peanut butter, coffee (650 calories, 26g protein)

meal2 - pre-workout - 1 scoop whey protein, 1tbs creatine mono, 1 banana (150 calroies, 25g protein)

post-workout - 2 scoops whey protein, 1tbs creatine mono, 6oz light yogurt (310 calories, 54g protein)

meal3 - eaten 45minutes-1hour after my workout - turkey and ham sandwhich on whole wheat bread with 1 slice american cheese and spinach leaves (340 calories, 30g protein)

meal4 - 1 grilled chicken breast (288 calories, 55g protein)

meal5 - 1 can tuna (125 calories, 28g protein)

meal6 - chicken breast or red meat with steamed vegtables (generally broccolli and/or spinach), 1 tbs extra virgin olive oil (493 calories, 56g protein)

meal7 - within an hour of going to bed - 1 cup low fat cottage cheese (180 calories, 26g protein)

and throughout the day i drink 1/2 gallon skim milk (720 calories, 64g protein) and a lot of water

the calories and protein figures are just approximations that i came up with based on the food labels and serving sizes, but i think they are fairly accurate
overall that would give me about 3256 calories and 362g protein for the day at a current body weight of 243. so what do you guys think?