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Old 02-26-2008, 06:01 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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i used to read weightlifting magazines and think that body part splits were the way to go, but over the past year or so i switched to doing a full-body workout 3x a week (i did texas method, but other people have done rippetoe's starting stength and loved it) and now i'm doing an uppper/lower split and i have gained more in size and strength than i ever did doing body part splits - so if i were you i might look into a full body program or upper/lower split
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