Just do lunges one leg at a time. Once your knees are respomding well to your own bodyweight, then start holding dumbbells. I wouldn't do any squats whatsoever until you are ready and have graduated from lunges. Doing squats isn't good advice if your knees are hurting.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.