creatine - Training days - before and after workout.
- Non training days - in morning
Carbo gain - not sure what this is, but if it's maltodextrin, you can take it before and after your workout (with protein)
Amino fuel - Take 15-20g pre workout.
Just my opion - others may suggest something different
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|