I dont know eric, I guess its my overall hatred of milk that has me second guessing this article, and I did begin reading with skeptics eyes but ...
The study that he sites is pointless ... soy vs milk vs sports drink? Lets take three things you shouldnt be using anyway for post workout shakes and compare them, now we know the very best of the worst things to use.
Why not compare milk to simple whey isolate plus dextrose/maltodextrine? Which is what IMO every pre and post workout shake should consist of (diet depending of course).
I do agree that some people go way overboard with this shit, but I think this article is feeding into the hype rather then slowing it.
That being said I didnt read the entire article
