No bicep work today, still some forearm pain and a jacked wrist. maybe friday

Squats: 3x3 225 up 5
Overheads: 3x5 110 going to TRY an increase, we'll see
Rows: 180 up 5
Pullups: bodyweight. 1x22, 2x15
Tri ext: 2x11 95lb up reps
Abs: done

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We can rebuild him...