hahah na thats on me eric, I should have read the entire thing and then posted. I was pressed for time though, I just had my final interview with a new firm this afternoon ... keep your fingers crossed for me!

If thats where he was going with the article I agree with him, and you. There are a few studies I have seen post either here or else where that confirm that taking simple carbs before training increases power output, and that taking them and whey after replenishes glycogen levels, and supports muscle repair. Over and above that I have seen nothing difinitive ... which leaves us with whey and dextrose/malto or if you fancy wms.

I suppose a mention of the KISS method is in order here hahahah.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.