Quote:
Originally Posted by TALO
You big bastard !!  |
Notice I didnt mention bf levels hahah. I should be like 230, but I'm with widdoes, I hate cardio
Funkster, there is no definate template for this, but I would start with something like this:
Pre 15g carbs, 20g Pro, 3g creatine all in one shake, then depending on flavor take the aminos seperate.
Post 40g carbs, 40g pro, 3g creatine all in one shake. Taken as soon as you can after lifting.
Now granted I'm pretty sugar sensitive, a little bit goes a long way with me. And I'm not trying to bulk, so my numbers are a little skewed. Start with this and work up if you feel you need to, and if you feel like your starting to put on fat adjust the numbers down a bit, although if you are putting on fat more then just this will need to be adjusted in your diet.