Quote:
Originally Posted by Ross86
Those dosages should be good for you also. Mix them together. I always take mine 15-30 minutes before my workout.
As far as whey protein goes, Optimum Nutrition is a safe bet. Stay away from the more expensive stuff unless you're going to go with a whey isolate. You shouldn't be paying more than $25 for 2lbs of a good whey blend.
EDIT: Dammit, fourth time in two days that I posted while someone else was posting...and got beat.  |
ok, so when hrdgain said "20g Pro", he meant 20 gm whey protein or something else? do you recommend any good company for this?
Also anyone has any idea about escaping the custom duty? I ordered something from bodybuilding.com last month and ended up paying 59% in custom duty. I am in india.