14 grams of FRUCTOSE?




1 CUP APPLE with peel….
Total Carbohydrate 17.3 g 6%
Dietary Fiber 3.0 g 12%
Starch 0.1 g
Sugars 13.0 g
Sucrose 2588 mg
Glucose 3038 mg
Fructose 7375 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg

Surcrose is part fructose and then with the free fructose we can probably safely round it up to ONE gram of fructose in a cup of apple on average.

Edit* Sorry, lol. As usual I was thinking about too many things at once. about 8 grams fructose.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.