thanks widdoes, today was a speed work only day (not fun) drank a quart of chocolate milk right before lifting (very bad idea made me feel sick the hole time)
jumprope: 5 minutes
stairs: up at down 2 flights 9 times
20 yard sprints: 4
lateral jumps (jumping sideways): 3 sets of 50 yards
shuffle drill: 3 sets of 30 seconds
long shuttle drill: 4 shuttles
sprinting in place: 4 sets of 6 seconds
jumprope: 5 minutes
recumbant bike: 15 minutes
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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