Quote:
1 CUP APPLE with peel….
Total Carbohydrate 17.3 g 6%
Dietary Fiber 3.0 g 12%
Starch 0.1 g
Sugars 13.0 g
Sucrose 2588 mg
Glucose 3038 mg
Fructose 7375 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Surcrose is part fructose and then with the free fructose we can probably safely round it up to ONE gram of fructose in a cup of apple on average.
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Isin't 1g = 1000mg ? Wouldn't that be 13g of sugar with the break down of Sucrose 2588 mg Glucose 3038 mg Fructose 7375 mg
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