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Old 02-27-2008, 03:35 PM
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Ross86 Ross86 is offline
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Pull ups - 5X5
Military Press - 5X5 135
Squats - 1X8 135
Curls, Chins
Hyper extensions

Didn't do any leg press like I planned, but that's fine. I felt pretty good doing those squats. Didn't think I should mess with anything after I did them though. I will mix in some light squats and leg press on Friday. This was a very intense workout. Rest times were short and it was a killer bicep day. I decided yesterday that biceps are my most neglected muscle group, so I hit them hard today. Apparently seated military press is easier than standing BB shoulder press. I like it more anyway...less stress on the back. I had been planning on switching to that today. Good workout...
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