Patriot, before we can tell you what you are doing right and what you are doing wrong we need more info. What does your routine look like (days, exercises, sets, weight, reps, etc) and your current diet.

Then we can give you better advice targeted for you.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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