i was actually thinking:

For Deadlift day: take 250, do 3-4 reps, do 1 set of bulgarian squats and call it a day. no ab work.

For MP Day: i need to know from you what to do here

For Squat Day: take 225 lbs and do 1 set of 5 reps. then 1 set of RDLs and im done. maybe some bicep work but noting big.

For Bench Press Day: do seated oh unilateral presses for 2x4 or something (light), a few pull-ups not to failure and then im done.

ill do some sort of ab work on deadlift and squat day perhaps...but nothing big. and yeah: the side plank test which i forgot about...

what do you think, sir?

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