Thread: F = m.a.
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Old 02-28-2008, 06:07 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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For the deads that is fine.

For MP day do 3x3 (not all out heavy but heavyish). Cut back the EDT thing. Perhaps by just donig both exercises regular style volume reduced.

For squats do my plan.

For bench day I'd rather you do some very light high rep work...20 reppers with the OH db's..basically for greasing up the shoulders. Some pullups like you said...you don't really need to cut these down.

You can throw in little things for very high reps and very ligh weight for the joints.

That should do it.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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