(SORRY MY ENGLISH IS BAD:()

i training amost every day

mon-muay thay (holl body)
thus-biceps,triceps,chest
wen-abdomen,deltoideus
thi-like thus.
fra-muay thai (holl body)


i eat 5 times a day and i eat a lot

supliments-kreatin,dekstroza,anabolic whey protein.

thanks for all help


MY ENGLISH IS BAD SOOORRRRRYYYYY:(