All bran tastes like shit, looks like bird food, but worse. I happen get my carbs from whole grain foods, like brown rice, whole wheat pasta, oatmeal, bran flakes, whole wheat bread (not the generic shit),which all have decent amounts of fiber and I'm not even trying to choke down all bran. Even apples have fiber. I pasted a link that should help you ALOT. I even added it to my faves. Good luck with that all bran LOL

http://www.wehealny.org/healthinfo/d...tentchart.html

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