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Old 02-28-2008, 05:10 PM
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widdoes2504 widdoes2504 is offline
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Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
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Quote:
Originally Posted by homerj742 View Post
How about protein intake, 1 gram per lb? (ie 165 grams)
Not enough IMO. I think you need to stay at 1.5 to 2 grams per lb to maintain sufficient muscle mass while dropping fat. I'm sure others will pitch in with good advice as well. Good luck.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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