Quote:
Originally Posted by homerj742
How about protein intake, 1 gram per lb? (ie 165 grams)
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Not enough IMO. I think you need to stay at 1.5 to 2 grams per lb to maintain sufficient muscle mass while dropping fat. I'm sure others will pitch in with good advice as well. Good luck.
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Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
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