2/28/08 Upper Body Workout #2

SPEED BENCH PRESS 9X3 - 175x3, 175x3, 175x3, 175x3, 175x3, 175x3, 175x3, 175x3, 175x3
three slightly different grips, paused on my chest

CLOSE GRIP BENCH PRESS 5RM - 265x4
well, looks like my close grip bench press hasn't completely caught up to my regular bench press quite yet, i only got 4 good reps, i needed help on number 5 so i am going to stay at this weight again for next week

MILITARY PRESS 3X5 - 135x5, 135x5, 135x5
decided to change it up a little bit this week and do my overhead pressing with a barbell instead of dumbbells

WEIGHTED DIPS 2X8 - bw+45x8, bw+45x8

PULL UP/CHIN UP ROTATION 6X6 - 6, 6, 6, 6, 5, 5

CABLE TRICEPS EXTENSION 3X10-12 - 84x12, 84x12, 84x10

INCLINE DB CURLS 4X8-10 - 35x10, 35x10, 35x10, 35x9