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Old 02-29-2008, 04:53 AM
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Ross86 Ross86 is offline
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You're thinking of leg press. Squats activate over a hundred muscles throughout the body. They are the best mass/strength building exercise. Leg press is okay, but it shouldn't replace squats. I suppose the best replacement for conventional squats would be a different variation of squats. Why do you ask, just out of curiosity?
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