View Single Post
 
Old 02-29-2008, 06:47 AM
Max Max is offline
Rank: New Member
 
Join Date: Feb 2008
Posts: 29
Default

Squats are always done on a loose bar right? Do you need someone to spot you etc or do you just do the work on one of those mats so you can drop the weight when you've finished your set?

I'm not even sure if the gym I'm looking at has loose bars etc. Its part of a golf club and its members are mainly oldies doing a bit of cardio and stuff. I know they have several multigyms etc though
Reply With Quote