2/29/08
step ups - 20 lb db's - 3 x 6....thought they were 10's...but they were 20's
single leg split squats...to see what they were all about 30 pound dbs...1 x 5
t bars - 110....3 x 5 found a use for the preacher attachment that came with my new bench...perfect handle
not using the damn thing anyways...
dips - bw 2 x 15
knee raises 2 x 10
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name